Perimenopause Wellness

Your body is changing.
Tend helps you keep up.

Perimenopause is confusing. The brain fog, the sleepless nights, the anxiety that comes from nowhere. Tend is a daily wellness tracker that helps you see the patterns and take small, steady steps forward.

Start Tracking Free

Free. No credit card required.

Built from experience

I built this for myself first.

At 37, my body started doing things I didn't recognize. Waking at 3am drenched in sweat. Anxiety that hit like a wave in the grocery store. Weight that wouldn't budge no matter what I did.

My doctor said it was "probably stress." The internet gave me 47 conflicting supplement lists. No one told me this was perimenopause.

So I started tracking everything. Sleep, movement, stress, food, mood. Not to be perfect, but to understand what was actually happening. The patterns I found changed everything.

Tend is the tool I wish I'd had from day one. Now it's yours.

I didn't need another app telling me to drink more water. I needed something that understood this specific season of my body and helped me respond to it with intention.

— Built by a woman going through it

What Tend Does

Small daily habits. Big clarity.

Tend focuses on the things that actually move the needle during perimenopause: managing cortisol, staying consistent with movement, and building awareness around your patterns.

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Daily Habit Tracking

Simple morning and evening check-ins. Track sleep quality, hydration, supplements, stress levels, and movement without overthinking it.

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Workout Plans

Strength training and movement designed for hormonal health. Not HIIT burnout. Steady, cortisol-conscious workouts that support your body right now.

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Trends & Insights

See your progress over weeks and months. Spot the connections between sleep, stress, movement, and how you feel, so you can do more of what works.

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Calendar History

Look back at any day and see exactly what you did and how you felt. Build accountability with yourself, not guilt. Just gentle, honest data.

Inside the App

A peek at Tend

Clean, calm, and built to get out of your way. Here's what your daily tracking actually looks like.

Daily Habits

Workout Log

Trends

Calendar

Who Tend is for

You're noticing something's different.

You're in your mid-to-late 30s or early 40s. You've always been healthy. But lately, things feel... off. Your sleep is unpredictable. Your energy crashes by 2pm. Your anxiety has a new edge to it. Maybe you've gained weight around your middle despite doing everything "right."

This is perimenopause. It can start 8–10 years before menopause, and most women don't recognize it. Tend is for the women who want to understand what's happening and do something about it.

Sound familiar?

Sleep that used to come easily doesn't anymore
Anxiety or mood swings that feel new and unexplained
Energy crashes that coffee can't fix
Weight changes that don't respond to your usual approach
Brain fog that makes you feel like a different person
A sense that your body has changed the rules and nobody gave you the new playbook

Early Access

Your body deserves attention, not anxiety.

Join the waitlist for early access to Tend. Be the first to track your way through perimenopause with clarity and calm.

You're in. We'll be in touch soon. 🌱

No spam, ever. Just an invite when Tend is ready.

Important Note

Tend is a wellness tracking tool, not a medical device. The content and features are based on evidence-based wellness habits and are intended for informational purposes only. This is not medical advice. Always consult with a qualified healthcare provider about any health concerns, symptoms, or before making changes to your health routine.