AI-generated 3-week training blocks, perimenopause habit templates, and daily sleep + mood tracking — designed for the years when your body changed the rules.
Log your habits with a single tap. Let AI generate your next training block. See patterns over weeks — not just today.
“I didn’t need another app
telling me to drink more water.
I needed something that understood
this particular season.”
One day, my body started doing things I didn’t recognize. Waking at 3am. Anxiety that arrived uninvited. Weight that didn’t respond the way it used to.
My doctor said it was “probably stress.” The internet gave me 47 conflicting supplement lists. Nobody helped me understand what was actually happening.
So I started tracking everything. Not to be perfect — to understand. The patterns I found changed everything. Tend is the tool I wish I’d had. Now it’s yours.
— Built by a sleep health expert going through it
Perimenopause flips the script on everything that used to work. Tend is built for exactly this — with AI-personalized training, habit templates designed for your stage, and daily tracking that actually helps you understand what’s happening.
Pre-built perimenopause habit templates — sunlight, magnesium, breathwork, sleep — or build your own. Up to 8 habits, tracked daily with a tap.
Enter your goals, equipment, and lifecycle stage — get a personalized 3-week training program generated by AI, with a deload week built in.
Log how you actually slept. Add daily notes — moods, symptoms, what helped. 500 characters, auto-saved. The context that makes patterns make sense.
Weekly dot grids and monthly line charts. See how your habits, workouts, and rest stack up — spot what’s working before you forget it.
Track your habits, get an AI-personalized training block, and finally start understanding your patterns — not someone else’s algorithm.
Get Started Free →Free · no credit card · takes 2 minutes to set up